What's For Breakfast?

What's for breakfast?  In South Africa that would normally be Pronutro, Mealie Meal or Weetbix. Pronutro was developed in South Africa during the 1960's The main ingredients of Pronutro cereal is soy and maize meal, this is a 100% balanced protein cereal which only requires the addition of milk, . All of these South African breakfast cereals have a exceptionally low sugar content and that speaks for itself when one is looking for a healthy breakfast.